Shaq’s Breakfast Bites

March 17, 2023
AuthorChef AlexCategoryBreakfastDifficultyBeginner

Delicious Breakfast Bites Shaq loves, they are light yet filling, and good to walk out the door with.

Shaquille O'Neal's Breakfast Bites
Yields1 Serving
Prep Time20 minsCook Time8 minsTotal Time28 mins
 12 Eggs
 0.50 lb Cooked Sausage
 5 lbs Cooked Bacon
 1 Cauliflower head
 0.50 cup Shredded cheese
1

Cook eggs halfway “scrambled”… Add sausage, bacon & cheese
place in muffin tin & freeze

2

place cauliflower in a blender

3

-once eggs are partially frozen; Form into ball & coat with blended cauliflower…
-freeze
-air-fry for 8 min

Enjoy

Ingredients

 12 Eggs
 0.50 lb Cooked Sausage
 5 lbs Cooked Bacon
 1 Cauliflower head
 0.50 cup Shredded cheese

Directions

1

Cook eggs halfway “scrambled”… Add sausage, bacon & cheese
place in muffin tin & freeze

2

place cauliflower in a blender

3

-once eggs are partially frozen; Form into ball & coat with blended cauliflower…
-freeze
-air-fry for 8 min

Enjoy

Notes

Shaq’s Breakfast Bites
AuthorChef AlexCategoryBreakfastDifficultyBeginner

Delicious Breakfast Bites Shaq loves, they are light yet filling, and good to walk out the door with.

Shaquille O'Neal's Breakfast Bites
Yields1 Serving
Prep Time20 minsCook Time8 minsTotal Time28 mins
 12 Eggs
 0.50 lb Cooked Sausage
 5 lbs Cooked Bacon
 1 Cauliflower head
 0.50 cup Shredded cheese
1

Cook eggs halfway “scrambled”… Add sausage, bacon & cheese
place in muffin tin & freeze

2

place cauliflower in a blender

3

-once eggs are partially frozen; Form into ball & coat with blended cauliflower…
-freeze
-air-fry for 8 min

Enjoy

Ingredients

 12 Eggs
 0.50 lb Cooked Sausage
 5 lbs Cooked Bacon
 1 Cauliflower head
 0.50 cup Shredded cheese

Directions

1

Cook eggs halfway “scrambled”… Add sausage, bacon & cheese
place in muffin tin & freeze

2

place cauliflower in a blender

3

-once eggs are partially frozen; Form into ball & coat with blended cauliflower…
-freeze
-air-fry for 8 min

Enjoy

Notes

Shaq’s Breakfast Bites

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