If you’ve been wondering how Shaquille O’Neal manages to squeeze about 37 hours of activity into a 24-hour day, we may finally have part of the answer.
The NBA Hall of Famer recently opened up about his health journey and revealed that he has been using the GLP-1 medication Zepbound as part of his effort to stay healthy, energized, and focused while juggling a packed schedule.
And let’s be honest—Shaq’s schedule would make most people want a nap before breakfast.
At 54, the basketball icon is busier than ever. Between helping launch his new Dunkman professional dunking league, working on his growing partnership with Reebok, pursuing a master’s degree in criminology, appearing on television, running multiple business ventures, and somehow still finding time to be Shaq, the big man has a lot on his plate.
That’s why he decided to speak publicly about a health issue that affects millions of people but often flies under the radar: obstructive sleep apnea.
According to Shaq, the condition became especially noticeable after his playing career ended. He recalled dealing with loud snoring, daytime fatigue, difficulty concentrating, and a general lack of energy.
Anyone who has struggled with poor sleep knows how quickly those symptoms can affect every aspect of life.
For Shaq, the decision to share his story was about raising awareness.
He explained that sleep apnea is a serious condition that many people ignore or fail to recognize. By talking openly about his experience, he hopes others will pay attention to the warning signs and seek help if needed.
Of course, being Shaq, he’s not relying on medication alone.
The four-time NBA champion says he has also made significant lifestyle changes, including improving his eating habits, staying active, and making regular walks part of his routine. It’s a reminder that long-term health success usually comes from combining smart habits with the right medical guidance.
And while many people associate GLP-1 medications primarily with weight loss, Shaq’s story highlights a different side of the conversation. In his case, the focus is on addressing a specific health condition and improving overall quality of life.
That distinction matters.
As more athletes, entertainers, and public figures speak openly about their experiences with GLP-1 medications, the conversation around these treatments continues to evolve. Some celebrities have faced criticism or unwanted attention for discussing their health choices, while others believe that greater transparency helps reduce confusion and encourages informed conversations.
Shaq falls squarely into the second camp.
Throughout his career, he’s never been shy about speaking his mind, whether he’s breaking down basketball games, launching a business venture, or sharing personal experiences. This latest chapter is no different.
And if there’s one thing fans appreciate about Shaq, it’s authenticity.
The same guy who dominated NBA paint defenses, makes us laugh on television, and turns up as DJ Diesel is now using his platform to shed light on a condition that affects countless people every day.
Not exactly the headline most fans expected from the Big Aristotle.
But then again, Shaq has never been one to follow a script.
He’s still learning, still growing, still taking on new challenges—and proving that even legends are always looking for ways to get better.